Stress and coping
Arooj fatima Sial
- 27 March 2020
The outbreak of disease 2019 (covid 19) may be stressful for people .Fear and anxiety about a disease can be overwhelming and strong emotions in adult and children.The coping with stress will make you ,the people you care about ,and your community stronger
Thanks for sharing! Here are some websites that have tips and guidance on how to protect your mental health during this difficult time.
https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm
https://www.bacp.co.uk/news/news-from-bacp/2020/23-march-anxiety-and-coronavirus-tips-and-strategies-to-help-you-cope/
https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak