![](/files/styles/max_325x325/public/2021-05/Ecuador%20Meeting%20Agenda%201024x512%5B2%5D.png?itok=EMaofrhe)
![](/files/styles/max_325x325/public/2021-05/Ecuador%20Meeting%20Agenda%201024x512%5B2%5D.png?itok=EMaofrhe)
Alcohol and drug use affects the whole family, but less than 30% of people who come to Scottish Families for support for themselves are men. Talking about a problem is the first step to getting help but it can be hard to know who or what to ask when facing substance use in your family.
Many of our clients react to strong emotions by trying to get rid of them through the use of substances. Mindfulness can help clients manage uncomfortable feelings and avoid impulsive reactions or acting out.