Mental Health

A person’s emotional, psychological, and social wellbeing, influencing how individuals think, feel, behave, and cope with life’s challenges. In the context of substance use disorders, mental health is closely interconnected with patterns of substance use, as mental health conditions can increase vulnerability to substance misuse and substance use can also affect mental wellbeing. Addressing mental health alongside substance use is therefore essential for effective prevention, treatment, and recovery, often requiring integrated, person-centred approaches that support overall wellbeing and functioning. 

Journey to Wellness Guide

Guide
Longtime wellness expert and creator of the 8 Dimensions of Health Dr. Peggy Swarbrick has published a new tool- a Journey to Wellness Guide. This Journey to Wellness Guide is designed to help people find new ideas to use to begin or...

Creating a healthier life: A step by step guide to wellness

Guide
The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the...