A Practical DBT Workbook for Radically Eliminating Neurodivergent Disorders: How to Help You Confront Your Social Anxiety Triggers and Improve Your Interpersonal Effectiveness and Social Skills

• The 4 core skills of dialectical behavior therapy, and how they can benefit people with neurodivergent conditions (ADHD, Autistic, Dyslexia ,Dyspraxia and Tourette Syndrome etc.. because they have high probability of developing addictions and substance use due to the nature of salience features.
• 7 exercises and worksheets to boost your assertiveness so you have the courage to go after what you want without causing conflict
• 113 Highly effective activities (Self-help Worksheets) such as DEAR MAN, GIVE, THINK , FAST , IMPROVE ,STOP  and TIPP to reclaim your life 
• How training your mind-body connection can help you uncover and get rid of deep-seated negative emotions you've forgotten about
• 15 techniques and activities to help improve your sensory needs and crisis survival skills
• 5 ways to practice "one-mindfulness" throughout your day-to-day life
• 27 easy-to-follow methods for stopping negative feelings in their tracks and building rock-solid emotional strength
• 9 strategies for developing glowing confidence and pride in yourself
• Step-by-step 30-60-90-120-day plan to improve your social skills and reclaim your life 

 
And much more!

Author/Researcher:

Dr. Nazish Idrees Chaudhary, PhD., M.S., M.Sc., B.Sc. (Clinical Psychology)

Assistant Professor & Researcher, Allied Health Sciences, The University of Lahore

Director Operations, Clinical Psychologist, Grace International Psychiatric and Addiction Rehabilitation Center

Consultant at Genova IVF centre and Khalid Clinic, Gulberg Lahore

Certified Dialectical Behavior Therapist

Certified Couple/Family Therapist

Certified Addiction Prevention and Treatment/Recovery Counseling Professional

Certified Neuro-linguistic programming and Hypnotherapist

Certified Diet and Nutritional Therapist

Certified Memory Improvement Therapist