Mental health

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Rewiring Your Life

Event Date
 - 
Online

Wednesday, October 25, 2023 @ 3:00-4:00pm ET (2CT/1MT/12PT)

Description

This training will explore self-care, communication, thought processes, time management, stress management, boundaries, and self-love.

Health & Wellness in Recovery: Programs & Topics

Guide
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The American Addictions Centers provide insights into how a healthy diet and exercise can enhance overall health and recovery. This resource offers an overview of the root of addiction and how to overcome it through healthy life habits...

Eight Dimensions of Wellness

Leaflet, Infographic, Fact sheet, Poster
SAMHSA explains the concept of wellness, encompassing physical and mental health. This resource elaborates on the eight dimensions of wellness that cover various aspects of modern-day life, highlighting the interconnection between physical...

Journey to Wellness Guide

Guide
Longtime wellness expert and creator of the 8 Dimensions of Health Dr. Peggy Swarbrick has published a new tool- a Journey to Wellness Guide. This Journey to Wellness Guide is designed to help people find new ideas to use to begin or...