Distanciamento social? Mantenha a calma e gerencie o estresse
![Mantenha a calma e gerencie o estresse](/files/styles/max_325x325/public/2020-05/POST%20-%20Distanciamento%20Social%20-%20Mantenha%20a%20calma%20e%20gerencie%20o%20estresse.png?itok=kbsMGuV5)
This is a stressful time. You have to take care of yourself in order to support your children.
You're not alone
Millions of people have the same fears as us. Look for someone you can talk to about how you're feeling. Listen to them. Avoid social media that can make you feel panicked.
Pause to relax
We all need a break once in a while. When your kids are asleep, do something fun and relaxing for you. Make a list of healthy activities that YOU like to do. You deserve it!
Listen to your Children
Be open and listen to your children. They will seek you in search of comfort and...